The Bombshell Truth Behind the Lies About Eating After Dinner and Dieting
I'd bet money that the majority of us who've ever tried to shape up have most probably heard this number one weight loss rule more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll cripple all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged rule enabling us to reach our weight loss targets?.
When I was aiming to drop the 20 added pounds that had gradually accumulated on me once I began a new and stressful job, I did my very best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a clever manner. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Smart nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also got to know through my research that in many instances our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this yummy mysterious tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to know more.
After additional research, I purchased The Red Tea Detox and got bunches of fantastic tools and ideas for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans easily again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and nutritious treats that satisfy almost any craving you can think of.
I'm proud to declare that I've kept check out here those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju